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Chilled Watermelon Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 104.285
Protein 2.5595g
Carbohydrates 26.0223g
Dietary Fiber 2.29946g
Soluble Fiber 0.24675g
Insoluble Fiber 0.984g
Sugar - Total 20.6053g
Monosaccharides 11.8923g
Disaccharides 3.09434g
Other Carbs 3.1175g
Fat - Total 0.4591g
Saturated Fat 0.05994g
Monounsaturated Fat 0.11037g
Polyunsaturated Fat 0.15716g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 237.767%
Dietary Exchanges
Vegetables 1.0
Fruit 1.5
Vitamin A IU 1766.47IU
Vitamin - A RE 87.2103mcg
A Carotenoid 180.219mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.421mcg
Thiamin - B1 0.1153mg
Riboflavin - B2 0.07073mg
Niacin - B3 0.56503mg
Niacin Equivalent 0.93711mg
Vitamin - B6 0.16129mg
Vitamin - B12 0.0mcg
Biotin 2.98mcg
Vitamin C 33.7671mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59365mg
Vitamin - E IU 0.88454IU
Vitamin E mg 0.0
Folate 21.1529mcg
Vitamin K 63.4218mcg
Pantothenic Acid 0.57742mg
Boron 241.5mcg
Calcium 48.5295mg
Chromium 0.0mcg
Copper 0.13296mg
Fluoride 3.64mg
Iodine 0.4mcg
Iron 5.69223mg
Magnesium 0.13722mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 41.8941 mg
Potassium 464.047mg
Selenium 1.04753mcg
Sodium 24.061mg
Zinc 0.35825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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