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Tuna Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.791
Protein 11.4427g
Carbohydrates 0.36308g
Dietary Fiber 0.08367g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.15566g
Monosaccharides 0.09479g
Disaccharides 0.02888g
Other Carbs 0.09917g
Fat - Total 15.9006g
Saturated Fat 2.35532g
Monounsaturated Fat 0.37907g
Polyunsaturated Fat 0.53836g
Trans Fatty Acids 0.0g
Cholesterol 26.8254mg
Water 75.2154%
Dietary Exchanges
Fat 3.0
Lean Meat 2.0
Vitamins
Vitamin A IU 24.9199IU
Vitamin - A RE 3.65715mcg
A Carotenoid 4.42094mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.42094mcg
Thiamin - B1 0.00664mg
Riboflavin - B2 0.02273mg
Niacin - B3 2.81169mg
Niacin Equivalent 4.95103mg
Vitamin - B6 0.11314mg
Vitamin - B12 0.56421mcg
Biotin 0.10208mcg
Vitamin C 0.66798mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41777mg
Vitamin - E IU 0.62247IU
Vitamin E mg 0.0
Folate 2.03548mcg
Vitamin K 1.65889mcg
Pantothenic Acid 0.06619mg
Minerals
Boron 4.04688mcg
Calcium 7.66344mg
Chromium 0.0mcg
Copper 0.02146mg
Fluoride 0.03208mg
Iodine 0.05833mcg
Iron 0.48458mg
Magnesium 0.01578mg
Manganese 0.0mg
Molybdenum 1.7854mg
Phosphorus 105.838 mg
Potassium 121.177mg
Selenium 31.7006mcg
Sodium 280.558mg
Zinc 0.23918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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