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Sweet Potato Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 188.606
Protein 6.84466g
Carbohydrates 29.4175g
Dietary Fiber 3.0114900000000002g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.6701g
Monosaccharides 1.20998g
Disaccharides 1.03823g
Other Carbs 14.9185g
Fat - Total 3.6625g
Saturated Fat 1.02403g
Monounsaturated Fat 0.40155g
Polyunsaturated Fat 1.14382g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 185.892%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 1.0
Starch 1.5
Vitamin A IU 5051.51IU
Vitamin - A RE 239.956mcg
A Carotenoid 529.912mcg
A - Retinol 0.0mcg
A - Beta Carotene 529.912mcg
Thiamin - B1 0.03764mg
Riboflavin - B2 0.02987mg
Niacin - B3 0.24977mg
Niacin Equivalent 0.47536mg
Vitamin - B6 0.10601mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 5.4039mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.93505mg
Vitamin - E IU 1.39327IU
Vitamin E mg 0.0
Folate 9.62755mcg
Vitamin K 16.7083mcg
Pantothenic Acid 0.30102mg
Boron 27.75mcg
Calcium 269.104mg
Chromium 0.0mcg
Copper 0.06326mg
Fluoride 31.2513mg
Iodine 0.4mcg
Iron 0.45533mg
Magnesium 0.14639mg
Manganese 0.0mg
Molybdenum 2.6625mg
Phosphorus 25.9338 mg
Potassium 150.274mg
Selenium 0.37928mcg
Sodium 449.414mg
Zinc 0.17694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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