dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salmon Mousse
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 222.565
Protein 16.4422g
Carbohydrates 3.85461g
Dietary Fiber 0.41904g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 3.19486g
Monosaccharides 0.00625g
Disaccharides 5.3E-4g
Other Carbs 0.22752g
Fat - Total 15.922g
Saturated Fat 3.37472g
Monounsaturated Fat 1.03609g
Polyunsaturated Fat 0.73332g
Trans Fatty Acids 0.0g
Cholesterol 45.9807mg
Water 172.65%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 1.5
Vitamin A IU 332.005IU
Vitamin - A RE 31.2458mcg
A Carotenoid 72.5374mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.5374mcg
Thiamin - B1 0.00848mg
Riboflavin - B2 0.09474mg
Niacin - B3 4.58082mg
Niacin Equivalent 7.21836mg
Vitamin - B6 0.05168mg
Vitamin - B12 2.21974mcg
Biotin 0.01144mcg
Vitamin C 3.31604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30107mg
Vitamin - E IU 0.44859IU
Vitamin E mg 0.0
Folate 3.72979mcg
Vitamin K 0.0527mcg
Pantothenic Acid 0.33286mg
Boron 0.0mcg
Calcium 78.1904mg
Chromium 0.0mcg
Copper 0.07004mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 0.98083mg
Magnesium 0.01882mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 118.167 mg
Potassium 198.322mg
Selenium 18.2261mcg
Sodium 271.306mg
Zinc 0.30546mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info