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Potato Leek Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 90.96
Protein 4.265g
Carbohydrates 17.7771g
Dietary Fiber 2.083g
Soluble Fiber 0.57611g
Insoluble Fiber 1.4744g
Sugar - Total 1.60875g
Monosaccharides 0.45g
Disaccharides 0.1275g
Other Carbs 14.0316g
Fat - Total 0.85738g
Saturated Fat 0.2432g
Monounsaturated Fat 0.33119g
Polyunsaturated Fat 0.22039g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 173.846%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamin A IU 373.733IU
Vitamin - A RE 18.6088mcg
A Carotenoid 37.2175mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.2175mcg
Thiamin - B1 0.07335mg
Riboflavin - B2 0.06668mg
Niacin - B3 2.5235mg
Niacin Equivalent 2.95852mg
Vitamin - B6 0.28509mg
Vitamin - B12 0.12mcg
Biotin 0.3115mcg
Vitamin C 17.4463mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2122mg
Vitamin - E IU 0.31618IU
Vitamin E mg 0.0
Folate 26.24mcg
Vitamin K 11.8825mcg
Pantothenic Acid 0.25315mg
Boron 0.0mcg
Calcium 27.46mg
Chromium 0.00188mcg
Copper 0.16896mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.31462mg
Magnesium 0.22196mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 86.5375 mg
Potassium 459.015mg
Selenium 0.44769mcg
Sodium 117.634mg
Zinc 0.36439mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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