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Pineapple Carrot Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 150.867
Protein 4.74696g
Carbohydrates 32.8735g
Dietary Fiber 2.60931g
Soluble Fiber 0.56408g
Insoluble Fiber 1.75383g
Sugar - Total 14.0103g
Monosaccharides 0.24309g
Disaccharides 0.52875g
Other Carbs 16.2539g
Fat - Total 0.40317g
Saturated Fat 0.06261g
Monounsaturated Fat 0.03943g
Polyunsaturated Fat 0.15594g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.2864%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 2304.83IU
Vitamin - A RE 115.11mcg
A Carotenoid 230.219mcg
A - Retinol 0.0mcg
A - Beta Carotene 230.219mcg
Thiamin - B1 0.15479mg
Riboflavin - B2 0.17086mg
Niacin - B3 1.60499mg
Niacin Equivalent 2.59708mg
Vitamin - B6 0.06921mg
Vitamin - B12 0.01503mcg
Biotin 2.47103mcg
Vitamin C 6.63273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20687mg
Vitamin - E IU 0.30823IU
Vitamin E mg 0.0
Folate 29.8964mcg
Vitamin K 2.15361mcg
Pantothenic Acid 0.25453mg
Boron 37.8493mcg
Calcium 42.0977mg
Chromium 0.10533000000000001mcg
Copper 0.07676mg
Fluoride 0.54066mg
Iodine 9.185mcg
Iron 1.18206mg
Magnesium 0.59852mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 103.47 mg
Potassium 158.2mg
Selenium 15.4088mcg
Sodium 342.966mg
Zinc 0.4665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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