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Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.276
Protein 1.92933g
Carbohydrates 31.0493g
Dietary Fiber 3.14392g
Soluble Fiber 0.0251g
Insoluble Fiber 0.18374g
Sugar - Total 26.9888g
Monosaccharides 4.78358g
Disaccharides 0.36392g
Other Carbs 0.91662g
Fat - Total 4.62765g
Saturated Fat 0.57635g
Monounsaturated Fat 3.07967g
Polyunsaturated Fat 0.67679g
Trans Fatty Acids 2.9E-4g
Cholesterol 0.0mg
Water 159.953%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 2.0
Other Carbs 0.5
Vitamin A IU 116.232IU
Vitamin - A RE 6.08754mcg
A Carotenoid 12.1751mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1751mcg
Thiamin - B1 0.27362mg
Riboflavin - B2 0.09942mg
Niacin - B3 0.95057mg
Niacin Equivalent 1.32896mg
Vitamin - B6 0.24264mg
Vitamin - B12 0.0mcg
Biotin 1.70807mcg
Vitamin C 22.9151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18445mg
Vitamin - E IU 1.76483IU
Vitamin E mg 0.0
Folate 19.7739mcg
Vitamin K 3.93663mcg
Pantothenic Acid 0.31208mg
Boron 56.0313mcg
Calcium 56.2409mg
Chromium 0.00375mcg
Copper 0.32694mg
Fluoride 0.5675mg
Iodine 0.38424mcg
Iron 1.58859mg
Magnesium 3.23629mg
Manganese 0.0mg
Molybdenum 1.37999mg
Phosphorus 28.2187 mg
Potassium 410.921mg
Selenium 1.45951mcg
Sodium 149.964mg
Zinc 0.46965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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