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Mexican Style Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 35.7097
Protein 1.40389g
Carbohydrates 7.48204g
Dietary Fiber 2.14603g
Soluble Fiber 0.00121g
Insoluble Fiber 0.00133g
Sugar - Total 4.92344g
Monosaccharides 3.65437g
Disaccharides 0.0g
Other Carbs 0.16258g
Fat - Total 0.4261g
Saturated Fat 0.04124g
Monounsaturated Fat 0.04463g
Polyunsaturated Fat 0.12697g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 164.37%
Dietary Exchanges
Vegetables 1.5
Vitamins
Vitamin A IU 1195.66IU
Vitamin - A RE 60.2727mcg
A Carotenoid 120.545mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.545mcg
Thiamin - B1 0.0569mg
Riboflavin - B2 0.0287mg
Niacin - B3 0.86918mg
Niacin Equivalent 1.01472mg
Vitamin - B6 0.12981mg
Vitamin - B12 0.0mcg
Biotin 5.5811mcg
Vitamin C 21.0795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77271mg
Vitamin - E IU 1.15133IU
Vitamin E mg 0.0
Folate 22.702mcg
Vitamin K 11.6205mcg
Pantothenic Acid 0.13325mg
Minerals
Boron 3.46875mcg
Calcium 19.5791mg
Chromium 0.98386mcg
Copper 0.08755mg
Fluoride 3.22303mg
Iodine 0.05mcg
Iron 0.49526mg
Magnesium 0.16892mg
Manganese 0.0mg
Molybdenum 6.97398mg
Phosphorus 34.6388 mg
Potassium 232.785mg
Selenium 0.01265mcg
Sodium 298.364mg
Zinc 0.24666mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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