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Mashed Sweet Potato Biscuits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 214.98
Protein 6.10894g
Carbohydrates 38.8281g
Dietary Fiber 3.95949g
Soluble Fiber 0.62859g
Insoluble Fiber 2.37392g
Sugar - Total 3.21103g
Monosaccharides 0.35353g
Disaccharides 1.73849g
Other Carbs 31.6575g
Fat - Total 4.60233g
Saturated Fat 2.61857g
Monounsaturated Fat 1.09749g
Polyunsaturated Fat 0.41534g
Trans Fatty Acids 0.0g
Cholesterol 10.85mg
Water 56.4796%
Dietary Exchanges
Fat 1.0
Starch 2.5
Vitamin A IU 5860.37IU
Vitamin - A RE 320.289mcg
A Carotenoid 607.835mcg
A - Retinol 0.0mcg
A - Beta Carotene 607.835mcg
Thiamin - B1 0.28053mg
Riboflavin - B2 0.19608mg
Niacin - B3 2.71288mg
Niacin Equivalent 4.15513mg
Vitamin - B6 0.14459mg
Vitamin - B12 0.05285mcg
Biotin 3.06802mcg
Vitamin C 4.86929mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.63757mg
Vitamin - E IU 0.94998IU
Vitamin E mg 0.0
Folate 50.2726mcg
Vitamin K 1.55496mcg
Pantothenic Acid 0.56589mg
Boron 4.2504mcg
Calcium 134.879mg
Chromium 0.0585mcg
Copper 0.14412mg
Fluoride 0.95233mg
Iodine 5.73101mcg
Iron 2.18726mg
Magnesium 1.00843mg
Manganese 0.0mg
Molybdenum 0.40833mg
Phosphorus 265.758 mg
Potassium 429.504mg
Selenium 21.7352mcg
Sodium 184.418mg
Zinc 0.90993mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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