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Spicy Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 51.56
Protein 0.51522g
Carbohydrates 12.7872g
Dietary Fiber 1.63218g
Soluble Fiber 0.05813g
Insoluble Fiber 0.12375g
Sugar - Total 2.00184g
Monosaccharides 0.80565g
Disaccharides 0.0g
Other Carbs 9.15321g
Fat - Total 0.36983g
Saturated Fat 0.01837g
Monounsaturated Fat 0.01861g
Polyunsaturated Fat 0.04667g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 256.606%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Vitamin A IU 1398.42IU
Vitamin - A RE 70.054mcg
A Carotenoid 140.108mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.108mcg
Thiamin - B1 0.01875mg
Riboflavin - B2 0.01593mg
Niacin - B3 0.30329mg
Niacin Equivalent 0.37607mg
Vitamin - B6 0.06128mg
Vitamin - B12 0.0mcg
Biotin 1.36125mcg
Vitamin C 22.7988mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25231mg
Vitamin - E IU 0.37594IU
Vitamin E mg 0.0
Folate 9.10796mcg
Vitamin K 13.3408mcg
Pantothenic Acid 0.05191mg
Boron 0.0mcg
Calcium 7.55225mg
Chromium 0.21525mcg
Copper 0.037mg
Fluoride 0.70725mg
Iodine 0.13125mcg
Iron 0.22793mg
Magnesium 0.06168mg
Manganese 0.0mg
Molybdenum 1.81875mg
Phosphorus 12.5714 mg
Potassium 107.768mg
Selenium 0.07847mcg
Sodium 3.38373mg
Zinc 0.09553mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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