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Indian Style Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 1122.99
Protein 68.9293g
Carbohydrates 146.895g
Dietary Fiber 51.1448g
Soluble Fiber 6.4739g
Insoluble Fiber 43.1349g
Sugar - Total 7.84854g
Monosaccharides 0.9271g
Disaccharides 1.99424g
Other Carbs 75.8452g
Fat - Total 26.2119g
Saturated Fat 10.4592g
Monounsaturated Fat 9.74677g
Polyunsaturated Fat 3.27204g
Trans Fatty Acids 0.0g
Cholesterol 70.4049mg
Water 387.36%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Fruit 0.5
Meat 2.5
Starch 9.5
Lean Meat 1.5
Vitamin A IU 626.352IU
Vitamin - A RE 10.6503mcg
A Carotenoid 104.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.177mcg
Thiamin - B1 1.95472mg
Riboflavin - B2 0.65294mg
Niacin - B3 10.6079mg
Niacin Equivalent 22.9367mg
Vitamin - B6 1.31638mg
Vitamin - B12 2.22788mcg
Biotin 0.7mcg
Vitamin C 21.058mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01837mg
Vitamin - E IU 1.51738IU
Vitamin E mg 0.0
Folate 1011.07mcg
Vitamin K 14.6561mcg
Pantothenic Acid 3.96314mg
Boron 27.75mcg
Calcium 232.729mg
Chromium 0.0mcg
Copper 1.61751mg
Fluoride 30.9724mg
Iodine 0.4mcg
Iron 16.1067mg
Magnesium 2.93661mg
Manganese 0.0mg
Molybdenum 48.8398mg
Phosphorus 1044.96 mg
Potassium 2903.91mg
Selenium 31.8526mcg
Sodium 298.696mg
Zinc 12.6853mg
Other Fats
Omega 3 Fatty Acids 0.40289g
Omega 6 Fatty Acids 1.38134g
Alcohol 3.1164g
Caffeine 0.0mg

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