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Greek Style Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 221.022
Protein 20.2579g
Carbohydrates 5.82416g
Dietary Fiber 1.28311g
Soluble Fiber 0.07517g
Insoluble Fiber 0.49083g
Sugar - Total 4.10793g
Monosaccharides 2.20965g
Disaccharides 0.3394g
Other Carbs 0.43311g
Fat - Total 13.3117g
Saturated Fat 7.19345g
Monounsaturated Fat 3.65193g
Polyunsaturated Fat 0.99435g
Trans Fatty Acids 0.0g
Cholesterol 244.875mg
Water 446.208%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 2154.66IU
Vitamin - A RE 204.63mcg
A Carotenoid 292.885mcg
A - Retinol 0.0mcg
A - Beta Carotene 292.885mcg
Thiamin - B1 0.14545mg
Riboflavin - B2 0.95639mg
Niacin - B3 1.51184mg
Niacin Equivalent 5.64876mg
Vitamin - B6 0.35802mg
Vitamin - B12 1.34515mcg
Biotin 19.575mcg
Vitamin C 27.0308mcg
Vitamin D IU 20.65IU
Vitamin D mcg 0.51625mcg
Vit E - Alpha Equivalent 1.11188mg
Vitamin - E IU 1.65671IU
Vitamin E mg 0.0
Folate 77.0928mcg
Vitamin K 77.6442mcg
Pantothenic Acid 1.52912mg
Minerals
Boron 15.18mcg
Calcium 237.516mg
Chromium 0.417mcg
Copper 0.18723mg
Fluoride 1.723mg
Iodine 63.855mcg
Iron 1.89847mg
Magnesium 0.24497mg
Manganese 0.0mg
Molybdenum 14.55mg
Phosphorus 266.33 mg
Potassium 431.346mg
Selenium 36.4542mcg
Sodium 613.054mg
Zinc 1.90925mg
Other Fats
Omega 3 Fatty Acids 0.13638g
Omega 6 Fatty Acids 0.76725g
Other
Alcohol 0.0g
Caffeine 0.0mg


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