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Granola Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 263.273
Protein 12.5805g
Carbohydrates 35.673g
Dietary Fiber 5.361g
Soluble Fiber 0.84946g
Insoluble Fiber 3.01154g
Sugar - Total 8.37481g
Monosaccharides 0.08016g
Disaccharides 0.03507g
Other Carbs 21.8652g
Fat - Total 7.57273g
Saturated Fat 2.41856g
Monounsaturated Fat 0.89461g
Polyunsaturated Fat 0.33624g
Trans Fatty Acids 0.4648g
Cholesterol 10.0001mg
Water 159.822%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 187.118IU
Vitamin - A RE 0.189mcg
A Carotenoid 37.0455mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.0455mcg
Thiamin - B1 0.19907mg
Riboflavin - B2 0.19575mg
Niacin - B3 2.66648mg
Niacin Equivalent 3.75448mg
Vitamin - B6 0.11904mg
Vitamin - B12 0.01503mcg
Biotin 4.557mcg
Vitamin C 0.68mcg
Vitamin D IU 16.6675IU
Vitamin D mcg 0.41669mcg
Vit E - Alpha Equivalent 0.28685mg
Vitamin - E IU 0.4274IU
Vitamin E mg 0.0
Folate 28.818mcg
Vitamin K 4.368mcg
Pantothenic Acid 0.41872mg
Minerals
Boron 36.5232mcg
Calcium 150.351mg
Chromium 2.1952mcg
Copper 0.2162mg
Fluoride 0.02738mg
Iodine 9.185mcg
Iron 1.82946mg
Magnesium 1.19993mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 115.795 mg
Potassium 168.437mg
Selenium 25.913mcg
Sodium 323.822mg
Zinc 1.01545mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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