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Creamy Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 299.883
Protein 12.8998g
Carbohydrates 42.2965g
Dietary Fiber 4.06921g
Soluble Fiber 0.87575g
Insoluble Fiber 2.47917g
Sugar - Total 15.7787g
Monosaccharides 5.32483g
Disaccharides 0.81686g
Other Carbs 21.8948g
Fat - Total 9.12772g
Saturated Fat 1.34969g
Monounsaturated Fat 5.41988g
Polyunsaturated Fat 1.31691g
Trans Fatty Acids 0.0232g
Cholesterol 23.2mg
Water 483.674%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Milk 1.0
Starch 1.5
Vitamins
Vitamin A IU 3194.25IU
Vitamin - A RE 153.859mcg
A Carotenoid 342.349mcg
A - Retinol 0.0mcg
A - Beta Carotene 342.349mcg
Thiamin - B1 0.33676mg
Riboflavin - B2 0.59576mg
Niacin - B3 4.82952mg
Niacin Equivalent 5.9777mg
Vitamin - B6 0.31929mg
Vitamin - B12 0.093mcg
Biotin 10.9417mcg
Vitamin C 41.0649mcg
Vitamin D IU 56.6297IU
Vitamin D mcg 1.41584mcg
Vit E - Alpha Equivalent 2.79212mg
Vitamin - E IU 4.16026IU
Vitamin E mg 0.0
Folate 103.044mcg
Vitamin K 16.9174mcg
Pantothenic Acid 1.223mg
Minerals
Boron 49.9738mcg
Calcium 204.516mg
Chromium 0.06791mcg
Copper 0.38016mg
Fluoride 5.47793mg
Iodine 1.805mcg
Iron 2.6935mg
Magnesium 0.48765mg
Manganese 0.0mg
Molybdenum 4.72907mg
Phosphorus 273.51 mg
Potassium 953.556mg
Selenium 25.7899mcg
Sodium 420.96mg
Zinc 1.16434mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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