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Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.2397
Protein 5.29798g
Carbohydrates 10.2762g
Dietary Fiber 0.54g
Soluble Fiber 0.034g
Insoluble Fiber 0.036g
Sugar - Total 5.03479g
Monosaccharides 0.8911g
Disaccharides 0.25g
Other Carbs 4.59847g
Fat - Total 0.90203g
Saturated Fat 0.22484g
Monounsaturated Fat 0.33941g
Polyunsaturated Fat 0.15784g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 356.305%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamin A IU 562.502IU
Vitamin - A RE 12.3063mcg
A Carotenoid 89.0439mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.0439mcg
Thiamin - B1 0.02576mg
Riboflavin - B2 0.05804mg
Niacin - B3 1.71759mg
Niacin Equivalent 1.83601mg
Vitamin - B6 0.08605mg
Vitamin - B12 0.12mcg
Biotin 0.0mcg
Vitamin C 5.05525mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.53121mg
Vitamin - E IU 0.7915IU
Vitamin E mg 0.0
Folate 13.377mcg
Vitamin K 4.3428mcg
Pantothenic Acid 0.18239mg
Boron 56.067mcg
Calcium 97.6969mg
Chromium 0.00188mcg
Copper 0.11435mg
Fluoride 30.4713mg
Iodine 0.0mcg
Iron 0.61886mg
Magnesium 0.10266mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 57.801 mg
Potassium 204.082mg
Selenium 0.19439mcg
Sodium 168.725mg
Zinc 0.28808mg
Other Fats
Omega 3 Fatty Acids 0.01399g
Omega 6 Fatty Acids 0.139g
Alcohol 1.5141g
Caffeine 0.0mg

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