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Cauliflower Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.402
Protein 10.1794g
Carbohydrates 15.6407g
Dietary Fiber 2.15779g
Soluble Fiber 0.03233g
Insoluble Fiber 0.03468g
Sugar - Total 10.9561g
Monosaccharides 0.04667g
Disaccharides 0.16667g
Other Carbs 2.31175g
Fat - Total 6.97652g
Saturated Fat 4.4727g
Monounsaturated Fat 1.25093g
Polyunsaturated Fat 0.2526g
Trans Fatty Acids 0.0g
Cholesterol 27.3578mg
Water 266.99%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Milk 0.5
Other Carbs 0.5
Vitamin A IU 235.65IU
Vitamin - A RE 4.31583mcg
A Carotenoid 38.6317mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.6317mcg
Thiamin - B1 0.00588mg
Riboflavin - B2 0.01234mg
Niacin - B3 0.02892mg
Niacin Equivalent 0.06003mg
Vitamin - B6 0.02566mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 62.3177mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.01429mg
Vitamin - E IU 0.02129IU
Vitamin E mg 0.0
Folate 3.2775mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03332mg
Boron 106.249mcg
Calcium 267.843mg
Chromium 7.0E-4mcg
Copper 0.00909mg
Fluoride 0.6625mg
Iodine 43.92mcg
Iron 0.48222mg
Magnesium 0.02512mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 4.48 mg
Potassium 272.759mg
Selenium 0.08543mcg
Sodium 420.496mg
Zinc 0.03446mg
Other Fats
Omega 3 Fatty Acids 0.00265g
Omega 6 Fatty Acids 0.0025g
Alcohol 0.0g
Caffeine 0.0mg

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