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Cannellini Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.0379
Protein 5.1429g
Carbohydrates 16.5194g
Dietary Fiber 4.44513g
Soluble Fiber 1.63555g
Insoluble Fiber 2.45332g
Sugar - Total 1.8499g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 9.68452g
Fat - Total 1.16567g
Saturated Fat 0.0084g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.0034g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 57.052%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2.85417IU
Vitamin - A RE 0.14271mcg
A Carotenoid 0.28542mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.28542mcg
Thiamin - B1 0.54085mg
Riboflavin - B2 0.11171mg
Niacin - B3 0.0232mg
Niacin Equivalent 0.06987mg
Vitamin - B6 0.024mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 1.4875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0040mg
Vitamin - E IU 0.00596IU
Vitamin E mg 0.0
Folate 3.8mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.0246mg
Boron 27.75mcg
Calcium 37.7772mg
Chromium 0.00188mcg
Copper 0.00823mg
Fluoride 2.8984mg
Iodine 10.2133mcg
Iron 1.38216mg
Magnesium 0.03357mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 88.4228 mg
Potassium 220.384mg
Selenium 0.10019mcg
Sodium 106.662mg
Zinc 1.279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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