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Broccoli and Cheddar Cheese Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 169.931
Protein 13.5712g
Carbohydrates 4.89315g
Dietary Fiber 0.511g
Soluble Fiber 0.0528g
Insoluble Fiber 0.4257g
Sugar - Total 3.4263g
Monosaccharides 0.13295g
Disaccharides 0.2228g
Other Carbs 0.516g
Fat - Total 10.7354g
Saturated Fat 6.35478g
Monounsaturated Fat 3.13317g
Polyunsaturated Fat 0.46418g
Trans Fatty Acids 0.0g
Cholesterol 83.2875mg
Water 180.336%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Milk 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 965.265IU
Vitamin - A RE 117.179mcg
A Carotenoid 169.098mcg
A - Retinol 0.0mcg
A - Beta Carotene 169.098mcg
Thiamin - B1 0.02824mg
Riboflavin - B2 0.26196mg
Niacin - B3 0.35975mg
Niacin Equivalent 2.48439mg
Vitamin - B6 0.06765mg
Vitamin - B12 0.42858mcg
Biotin 4.5025mcg
Vitamin C 15.7993mcg
Vitamin D IU 32.765IU
Vitamin D mcg 0.81913mcg
Vit E - Alpha Equivalent 0.28208mg
Vitamin - E IU 0.42029IU
Vitamin E mg 0.0
Folate 24.235mcg
Vitamin K 0.8285mcg
Pantothenic Acid 0.41965mg
Minerals
Boron 5.04545mcg
Calcium 284.77mg
Chromium 0.05mcg
Copper 0.04323mg
Fluoride 9.99675mg
Iodine 26.5762mcg
Iron 0.667mg
Magnesium 0.06578mg
Manganese 0.0mg
Molybdenum 4.2495mg
Phosphorus 187.28 mg
Potassium 154.518mg
Selenium 11.6843mcg
Sodium 326.59mg
Zinc 1.11228mg
Other Fats
Omega 3 Fatty Acids 0.11236g
Omega 6 Fatty Acids 0.32425g
Other
Alcohol 0.0g
Caffeine 0.0mg


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