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Almond and Blueberry Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 113.808
Protein 5.29153g
Carbohydrates 18.9059g
Dietary Fiber 2.73741g
Soluble Fiber 0.27464g
Insoluble Fiber 1.46277g
Sugar - Total 4.35081g
Monosaccharides 1.42664g
Disaccharides 0.04902g
Other Carbs 12.0589g
Fat - Total 1.77718g
Saturated Fat 0.82938g
Monounsaturated Fat 0.48935g
Polyunsaturated Fat 0.21192g
Trans Fatty Acids 4.0E-5g
Cholesterol 5.46875mg
Water 60.3223%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 55.5223IU
Vitamin - A RE 0.47182mcg
A Carotenoid 10.3186mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3186mcg
Thiamin - B1 0.05643mg
Riboflavin - B2 0.08649mg
Niacin - B3 0.79521mg
Niacin Equivalent 1.44562mg
Vitamin - B6 0.04663mg
Vitamin - B12 0.01114mcg
Biotin 1.4982mcg
Vitamin C 5.38586mcg
Vitamin D IU 15.625IU
Vitamin D mcg 0.39063mcg
Vit E - Alpha Equivalent 0.22769mg
Vitamin - E IU 0.33925IU
Vitamin E mg 0.0
Folate 6.38932mcg
Vitamin K 2.89163mcg
Pantothenic Acid 0.15558mg
Minerals
Boron 17.812mcg
Calcium 69.8732mg
Chromium 0.00188mcg
Copper 0.05604mg
Fluoride 0.00375mg
Iodine 6.81053mcg
Iron 0.76441mg
Magnesium 0.48081mg
Manganese 0.0mg
Molybdenum 0.06312mg
Phosphorus 43.5158 mg
Potassium 78.3036mg
Selenium 10.4496mcg
Sodium 251.272mg
Zinc 0.36246mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.02586g
Other
Alcohol 0.02091g
Caffeine 0.0mg


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