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Artichoke Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 99.8256
Protein 9.84106g
Carbohydrates 2.174g
Dietary Fiber 0.74907g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.14849g
Monosaccharides 0.90543g
Disaccharides 0.21835g
Other Carbs 0.05394g
Fat - Total 5.83146g
Saturated Fat 1.52023g
Monounsaturated Fat 2.79608g
Polyunsaturated Fat 0.73132g
Trans Fatty Acids 0.0g
Cholesterol 176.25mg
Water 265.682%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 526.841IU
Vitamin - A RE 74.6029mcg
A Carotenoid 91.2892mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.2892mcg
Thiamin - B1 0.03941mg
Riboflavin - B2 0.37712mg
Niacin - B3 0.22359mg
Niacin Equivalent 2.14507mg
Vitamin - B6 0.08196mg
Vitamin - B12 0.57215mcg
Biotin 11.855mcg
Vitamin C 6.00861mcg
Vitamin D IU 14.5833IU
Vitamin D mcg 0.36458mcg
Vit E - Alpha Equivalent 0.71817mg
Vitamin - E IU 1.07007IU
Vitamin E mg 0.0
Folate 26.5107mcg
Vitamin K 22.5533mcg
Pantothenic Acid 0.69905mg
Minerals
Boron 0.0mcg
Calcium 34.6127mg
Chromium 0.31133mcg
Copper 0.06988mg
Fluoride 0.93367mg
Iodine 43.2583mcg
Iron 1.09232mg
Magnesium 0.05941mg
Manganese 0.0mg
Molybdenum 8.11667mg
Phosphorus 91.9018 mg
Potassium 179.465mg
Selenium 20.9096mcg
Sodium 127.878mg
Zinc 0.53723mg
Other Fats
Omega 3 Fatty Acids 0.03083g
Omega 6 Fatty Acids 0.5375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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