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Greek Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 288.22
Protein 15.4633g
Carbohydrates 42.6448g
Dietary Fiber 10.9491g
Soluble Fiber 2.90019g
Insoluble Fiber 7.08112g
Sugar - Total 3.75972g
Monosaccharides 0.97147g
Disaccharides 0.29782g
Other Carbs 27.85g
Fat - Total 7.29994g
Saturated Fat 1.08184g
Monounsaturated Fat 4.92024g
Polyunsaturated Fat 0.9641g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.747%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 1641.84IU
Vitamin - A RE 82.1077mcg
A Carotenoid 164.216mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.216mcg
Thiamin - B1 0.29164mg
Riboflavin - B2 0.1084mg
Niacin - B3 0.62314mg
Niacin Equivalent 3.59201mg
Vitamin - B6 0.23715mg
Vitamin - B12 0.0mcg
Biotin 0.99816mcg
Vitamin C 8.81605mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4174mg
Vitamin - E IU 2.11192IU
Vitamin E mg 0.0
Folate 252.572mcg
Vitamin K 40.9853mcg
Pantothenic Acid 0.51063mg
Boron 19.6976mcg
Calcium 182.82mg
Chromium 0.13813mcg
Copper 0.68816mg
Fluoride 253.714mg
Iodine 0.0mcg
Iron 7.12072mg
Magnesium 1.18055mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 201.042 mg
Potassium 1258.1mg
Selenium 8.32058mcg
Sodium 549.519mg
Zinc 2.44806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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