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Red and Green Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 246.023
Protein 4.83945g
Carbohydrates 33.5993g
Dietary Fiber 6.07849g
Soluble Fiber 1.30187g
Insoluble Fiber 2.5683g
Sugar - Total 18.9043g
Monosaccharides 14.3832g
Disaccharides 2.13985g
Other Carbs 7.07337g
Fat - Total 10.8844g
Saturated Fat 1.13107g
Monounsaturated Fat 6.34191g
Polyunsaturated Fat 1.36161g
Trans Fatty Acids 7.7E-4g
Cholesterol 0.0mg
Water 334.225%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Fruit 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2540.69IU
Vitamin - A RE 127.186mcg
A Carotenoid 254.373mcg
A - Retinol 0.0mcg
A - Beta Carotene 254.373mcg
Thiamin - B1 0.08029mg
Riboflavin - B2 0.13917mg
Niacin - B3 1.46176mg
Niacin Equivalent 1.89676mg
Vitamin - B6 0.27889mg
Vitamin - B12 0.0mcg
Biotin 3.77mcg
Vitamin C 97.952mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.76094mg
Vitamin - E IU 5.6038IU
Vitamin E mg 0.0
Folate 53.4267mcg
Vitamin K 23.5594mcg
Pantothenic Acid 0.39904mg
Boron 0.0mcg
Calcium 72.8907mg
Chromium 0.0mcg
Copper 0.15339mg
Fluoride 0.0mg
Iodine 0.4625mcg
Iron 6.23527mg
Magnesium 0.40072mg
Manganese 0.0mg
Molybdenum 7.89mg
Phosphorus 77.4962 mg
Potassium 565.106mg
Selenium 1.30992mcg
Sodium 148.272mg
Zinc 0.51454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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