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Avocado and Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 273.008
Protein 5.31841g
Carbohydrates 22.7049g
Dietary Fiber 9.15613g
Soluble Fiber 0.2801g
Insoluble Fiber 0.62321g
Sugar - Total 6.31156g
Monosaccharides 2.11001g
Disaccharides 0.0719g
Other Carbs 4.21708g
Fat - Total 21.0578g
Saturated Fat 3.17898g
Monounsaturated Fat 10.0274g
Polyunsaturated Fat 4.95344g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 293.107%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 690.517IU
Vitamin - A RE 34.4611mcg
A Carotenoid 68.9222mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.9222mcg
Thiamin - B1 0.11826mg
Riboflavin - B2 0.26942mg
Niacin - B3 2.90753mg
Niacin Equivalent 3.7472mg
Vitamin - B6 0.27048mg
Vitamin - B12 0.014mcg
Biotin 11.0788mcg
Vitamin C 23.1394mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 3.77536mg
Vitamin - E IU 5.62542IU
Vitamin E mg 0.0
Folate 79.7919mcg
Vitamin K 45.8561mcg
Pantothenic Acid 1.59947mg
Minerals
Boron 745.04mcg
Calcium 58.1205mg
Chromium 0.297mcg
Copper 0.47015mg
Fluoride 5.653mg
Iodine 3.47714mcg
Iron 2.30087mg
Magnesium 0.29443mg
Manganese 0.0mg
Molybdenum 6.04504mg
Phosphorus 128.468 mg
Potassium 653.075mg
Selenium 5.20202mcg
Sodium 417.004mg
Zinc 1.2875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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