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Eggplant Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.743
Protein 1.66504g
Carbohydrates 11.4796g
Dietary Fiber 5.40273g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 5.6245g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44454g
Fat - Total 14.7355g
Saturated Fat 2.05083g
Monounsaturated Fat 9.98163g
Polyunsaturated Fat 2.25453g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.2907%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Vitamins
Vitamin A IU 38.7077IU
Vitamin - A RE 1.45589mcg
A Carotenoid 2.91177mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.91177mcg
Thiamin - B1 0.05572mg
Riboflavin - B2 0.05146mg
Niacin - B3 0.89676mg
Niacin Equivalent 1.10226mg
Vitamin - B6 0.11897mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 9.52168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.83549mg
Vitamin - E IU 4.2249IU
Vitamin E mg 0.0
Folate 31.1313mcg
Vitamin K 12.8065mcg
Pantothenic Acid 0.39283mg
Minerals
Boron 0.0mcg
Calcium 23.071mg
Chromium 2.7E-4mcg
Copper 0.11456mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.58708mg
Magnesium 0.34314mg
Manganese 0.0mg
Molybdenum 6.85mg
Phosphorus 34.7075 mg
Potassium 372.188mg
Selenium 0.41865mcg
Sodium 9.61943mg
Zinc 0.22304mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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