dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Eggplant Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.743
Protein 1.66504g
Carbohydrates 11.4796g
Dietary Fiber 5.40273g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 5.6245g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44454g
Fat - Total 14.7355g
Saturated Fat 2.05083g
Monounsaturated Fat 9.98163g
Polyunsaturated Fat 2.25453g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.2907%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Vitamin A IU 38.7077IU
Vitamin - A RE 1.45589mcg
A Carotenoid 2.91177mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.91177mcg
Thiamin - B1 0.05572mg
Riboflavin - B2 0.05146mg
Niacin - B3 0.89676mg
Niacin Equivalent 1.10226mg
Vitamin - B6 0.11897mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 9.52168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.83549mg
Vitamin - E IU 4.2249IU
Vitamin E mg 0.0
Folate 31.1313mcg
Vitamin K 12.8065mcg
Pantothenic Acid 0.39283mg
Boron 0.0mcg
Calcium 23.071mg
Chromium 2.7E-4mcg
Copper 0.11456mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.58708mg
Magnesium 0.34314mg
Manganese 0.0mg
Molybdenum 6.85mg
Phosphorus 34.7075 mg
Potassium 372.188mg
Selenium 0.41865mcg
Sodium 9.61943mg
Zinc 0.22304mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info