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Marvelicious Mac and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 310.47
Protein 18.5549g
Carbohydrates 37.0011g
Dietary Fiber 1.38616g
Soluble Fiber 0.67415g
Insoluble Fiber 0.69951g
Sugar - Total 6.25877g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 29.3162g
Fat - Total 10.8824g
Saturated Fat 6.0514g
Monounsaturated Fat 0.64727g
Polyunsaturated Fat 0.61404g
Trans Fatty Acids 0.0g
Cholesterol 32.9333mg
Water 50.0932%
Dietary Exchanges
Fat 1.0
Meat 1.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 666.768IU
Vitamin - A RE 15.9663mcg
A Carotenoid 137.943mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.943mcg
Thiamin - B1 0.35789mg
Riboflavin - B2 0.16037mg
Niacin - B3 2.4616mg
Niacin Equivalent 2.54993mg
Vitamin - B6 0.04848mg
Vitamin - B12 0.00397mcg
Biotin 0.04042mcg
Vitamin C 0.505mcg
Vitamin D IU 41.6667IU
Vitamin D mcg 1.04167mcg
Vit E - Alpha Equivalent 0.11915mg
Vitamin - E IU 0.17754IU
Vitamin E mg 0.0
Folate 81.3882mcg
Vitamin K 0.17522mcg
Pantothenic Acid 0.17992mg
Minerals
Boron 0.50003mcg
Calcium 646.991mg
Chromium 0.0305mcg
Copper 0.13282mg
Fluoride 0.07033mg
Iodine 0.0mcg
Iron 1.28099mg
Magnesium 0.02737mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 64.9663 mg
Potassium 74.6733mg
Selenium 1.3669mcg
Sodium 459.994mg
Zinc 0.51009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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