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Mexican Fiesta Avocado Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 83.895
Protein 5.07808g
Carbohydrates 5.23255g
Dietary Fiber 1.50055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.932g
Fat - Total 5.67835g
Saturated Fat 0.62882g
Monounsaturated Fat 0.01273g
Polyunsaturated Fat 0.01835g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 324.366%
Dietary Exchanges
Fat 1.5
Vitamins
Vitamin A IU 311.868IU
Vitamin - A RE 15.58mcg
A Carotenoid 31.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.16mcg
Thiamin - B1 0.01564mg
Riboflavin - B2 0.04727mg
Niacin - B3 1.9554mg
Niacin Equivalent 1.97028mg
Vitamin - B6 0.04883mg
Vitamin - B12 0.162mcg
Biotin 0.0mcg
Vitamin C 7.48575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15168mg
Vitamin - E IU 0.226IU
Vitamin E mg 0.0
Folate 13.0475mcg
Vitamin K 12.9093mcg
Pantothenic Acid 0.06717mg
Minerals
Boron 0.0mcg
Calcium 24.805mg
Chromium 3.4E-4mcg
Copper 0.11048mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 1.25955mg
Magnesium 0.19757mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.1475 mg
Potassium 436.628mg
Selenium 0.05175mcg
Sodium 625.593mg
Zinc 0.24808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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