dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

New Year's Cheese Ball
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 86.1601
Protein 2.38g
Carbohydrates 1.70936g
Dietary Fiber 0.723g
Soluble Fiber 0.16558g
Insoluble Fiber 0.36992g
Sugar - Total 0.82341g
Monosaccharides 0.00446g
Disaccharides 0.24822g
Other Carbs 0.16295g
Fat - Total 8.12605g
Saturated Fat 2.60833g
Monounsaturated Fat 3.24442g
Polyunsaturated Fat 1.31424g
Trans Fatty Acids 0.0g
Cholesterol 11.1411mg
Water 23.0172%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 118.639IU
Vitamin - A RE 31.1298mcg
A Carotenoid 32.0054mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.0054mcg
Thiamin - B1 0.03914mg
Riboflavin - B2 0.03788mg
Niacin - B3 0.07405mg
Niacin Equivalent 0.49895mg
Vitamin - B6 0.01809mg
Vitamin - B12 0.06712mcg
Biotin 0.24597mcg
Vitamin C 0.81136mcg
Vitamin D IU 0.72079IU
Vitamin D mcg 0.01802mcg
Vit E - Alpha Equivalent 0.10785mg
Vitamin - E IU 0.16069IU
Vitamin E mg 0.0
Folate 2.84276mcg
Vitamin K 0.48263mcg
Pantothenic Acid 0.08409mg
Boron 1.07277mcg
Calcium 53.0004mg
Chromium 0.0mcg
Copper 0.06946mg
Fluoride 2.6541mg
Iodine 2.31251mcg
Iron 0.2763mg
Magnesium 0.25178mg
Manganese 0.0mg
Molybdenum 2.00406mg
Phosphorus 50.4801 mg
Potassium 45.5234mg
Selenium 1.14554mcg
Sodium 54.4682mg
Zinc 0.46169mg
Other Fats
Omega 3 Fatty Acids 0.02192g
Omega 6 Fatty Acids 0.03466g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here