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Orzo Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 42.8776
Protein 1.68305g
Carbohydrates 6.37979g
Dietary Fiber 0.26726g
Soluble Fiber 0.0085g
Insoluble Fiber 0.0090g
Sugar - Total 1.29504g
Monosaccharides 0.78452g
Disaccharides 0.2975g
Other Carbs 0.71004g
Fat - Total 0.73202g
Saturated Fat 0.20852g
Monounsaturated Fat 0.06942g
Polyunsaturated Fat 0.01125g
Trans Fatty Acids 0.0g
Cholesterol 0.79366mg
Water 163.434%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 98.1853IU
Vitamin - A RE 8.27739mcg
A Carotenoid 12.5262mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5262mcg
Thiamin - B1 0.0312mg
Riboflavin - B2 0.26327mg
Niacin - B3 0.82442mg
Niacin Equivalent 0.88037mg
Vitamin - B6 0.02762mg
Vitamin - B12 0.01721mcg
Biotin 0.03014mcg
Vitamin C 2.60116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01049mg
Vitamin - E IU 0.01563IU
Vitamin E mg 0.0
Folate 5.57242mcg
Vitamin K 15.3148mcg
Pantothenic Acid 0.55597mg
Minerals
Boron 0.0mcg
Calcium 10.5442mg
Chromium 0.0mcg
Copper 0.17901mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.46104mg
Magnesium 0.86067mg
Manganese 0.0mg
Molybdenum 0.17121mg
Phosphorus 6.18152 mg
Potassium 189.953mg
Selenium 3.85019mcg
Sodium 8.2898mg
Zinc 0.24289mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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