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Pigskin Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 325.999
Protein 21.6029g
Carbohydrates 40.9235g
Dietary Fiber 2.8848g
Soluble Fiber 0.02218g
Insoluble Fiber 0.05175g
Sugar - Total 1.39897g
Monosaccharides 1.0224g
Disaccharides 0.2769g
Other Carbs 36.0058g
Fat - Total 9.39755g
Saturated Fat 5.03018g
Monounsaturated Fat 1.052g
Polyunsaturated Fat 0.47766g
Trans Fatty Acids 0.0g
Cholesterol 52.0168mg
Water 241.146%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 2.5
Lean Meat 1.5
Vitamin A IU 497.724IU
Vitamin - A RE 24.5838mcg
A Carotenoid 91.5809mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.5809mcg
Thiamin - B1 0.20374mg
Riboflavin - B2 0.12901mg
Niacin - B3 5.91318mg
Niacin Equivalent 8.51984mg
Vitamin - B6 0.93325mg
Vitamin - B12 0.15286mcg
Biotin 0.20702mcg
Vitamin C 14.8346mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17229mg
Vitamin - E IU 0.25671IU
Vitamin E mg 0.0
Folate 36.9317mcg
Vitamin K 10.318mcg
Pantothenic Acid 1.02391mg
Boron 0.0mcg
Calcium 451.226mg
Chromium 0.0mcg
Copper 0.2411mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.30023mg
Magnesium 0.35114mg
Manganese 0.0mg
Molybdenum 0.14787mg
Phosphorus 209.134 mg
Potassium 80.7912mg
Selenium 10.2265mcg
Sodium 330.679mg
Zinc 0.98341mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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