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Roasted Potato Wedges With Cheddar Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 276.056
Protein 10.5022g
Carbohydrates 28.9119g
Dietary Fiber 1.88392g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 2.89931g
Monosaccharides 0.6642g
Disaccharides 0.2717g
Other Carbs 24.1018g
Fat - Total 13.752g
Saturated Fat 4.76753g
Monounsaturated Fat 4.6288g
Polyunsaturated Fat 3.46262g
Trans Fatty Acids 0.01383g
Cholesterol 21.539mg
Water 74.0301%
Dietary Exchanges
Fat 2.5
Meat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 286.833IU
Vitamin - A RE 48.379mcg
A Carotenoid 66.8298mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.8298mcg
Thiamin - B1 0.13397mg
Riboflavin - B2 0.12218mg
Niacin - B3 1.56818mg
Niacin Equivalent 2.89165mg
Vitamin - B6 0.49271mg
Vitamin - B12 0.14655mcg
Biotin 0.5499mcg
Vitamin C 8.87929mcg
Vitamin D IU 17.7438IU
Vitamin D mcg 0.44359mcg
Vit E - Alpha Equivalent 2.20411mg
Vitamin - E IU 3.28422IU
Vitamin E mg 0.0
Folate 26.236mcg
Vitamin K 5.53174mcg
Pantothenic Acid 0.49811mg
Boron 3.15341mcg
Calcium 185.067mg
Chromium 0.00375mcg
Copper 0.15118mg
Fluoride 6.16953mg
Iodine 6.79763mcg
Iron 1.45817mg
Magnesium 0.23403mg
Manganese 0.0mg
Molybdenum 0.81219mg
Phosphorus 168.811 mg
Potassium 40.3294mg
Selenium 3.68471mcg
Sodium 393.655mg
Zinc 0.96604mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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