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Slow Cooker Fresh Veggie Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.886
Protein 18.1525g
Carbohydrates 20.4977g
Dietary Fiber 3.63192g
Soluble Fiber 0.05865g
Insoluble Fiber 0.41736g
Sugar - Total 3.61185g
Monosaccharides 0.79321g
Disaccharides 0.04003g
Other Carbs 13.1865g
Fat - Total 11.865g
Saturated Fat 6.43091g
Monounsaturated Fat 0.32408g
Polyunsaturated Fat 0.28151g
Trans Fatty Acids 0.0g
Cholesterol 66.8212mg
Water 170.619%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 2160.94IU
Vitamin - A RE 99.3505mcg
A Carotenoid 260.451mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.451mcg
Thiamin - B1 0.1319mg
Riboflavin - B2 0.80075mg
Niacin - B3 0.64218mg
Niacin Equivalent 0.99124mg
Vitamin - B6 0.09889mg
Vitamin - B12 0.11217mcg
Biotin 3.53333mcg
Vitamin C 14.2213mcg
Vitamin D IU 5.01667IU
Vitamin D mcg 0.12542mcg
Vit E - Alpha Equivalent 0.17778mg
Vitamin - E IU 0.26489IU
Vitamin E mg 0.0
Folate 38.3009mcg
Vitamin K 3.29477mcg
Pantothenic Acid 0.34512mg
Boron 0.0mcg
Calcium 416.802mg
Chromium 0.03333mcg
Copper 0.06509mg
Fluoride 0.09167mg
Iodine 4.76667mcg
Iron 2.84452mg
Magnesium 0.07982mg
Manganese 0.0mg
Molybdenum 5.92mg
Phosphorus 38.9633 mg
Potassium 138.86mg
Selenium 3.8097mcg
Sodium 485.725mg
Zinc 0.26119mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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