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Sweet and Spicy Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 88.2402
Protein 2.44286g
Carbohydrates 15.3481g
Dietary Fiber 2.41272g
Soluble Fiber 0.15067g
Insoluble Fiber 1.96708g
Sugar - Total 3.97614g
Monosaccharides 1.25597g
Disaccharides 1.44892g
Other Carbs 8.67338g
Fat - Total 3.17529g
Saturated Fat 0.30317g
Monounsaturated Fat 1.70371g
Polyunsaturated Fat 1.04596g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 123.568%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 574.158IU
Vitamin - A RE 28.4919mcg
A Carotenoid 56.9839mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.9839mcg
Thiamin - B1 0.14754mg
Riboflavin - B2 0.05794mg
Niacin - B3 1.31mg
Niacin Equivalent 1.62458mg
Vitamin - B6 0.10421mg
Vitamin - B12 0.0mcg
Biotin 0.29167mcg
Vitamin C 27.6378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71664mg
Vitamin - E IU 1.06779IU
Vitamin E mg 0.0
Folate 41.7055mcg
Vitamin K 21.0185mcg
Pantothenic Acid 0.54049mg
Minerals
Boron 6.545mcg
Calcium 10.4441mg
Chromium 0.00125mcg
Copper 0.05365mg
Fluoride 0.20083mg
Iodine 0.365mcg
Iron 0.5837mg
Magnesium 0.14931mg
Manganese 0.0mg
Molybdenum 4.2mg
Phosphorus 65.6267 mg
Potassium 240.807mg
Selenium 0.45647mcg
Sodium 61.7783mg
Zinc 0.36775mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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