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Sweet Fruit Empanadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 43.3323
Protein 0.50057g
Carbohydrates 7.65364g
Dietary Fiber 0.16272g
Soluble Fiber 0.02409g
Insoluble Fiber 0.10965g
Sugar - Total 4.2894g
Monosaccharides 1.7359g
Disaccharides 0.0136g
Other Carbs 1.14653g
Fat - Total 1.54221g
Saturated Fat 0.56976g
Monounsaturated Fat 0.44688g
Polyunsaturated Fat 0.44511g
Trans Fatty Acids 0.0g
Cholesterol 0.06655mg
Water 6.58246%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 325.33IU
Vitamin - A RE 15.7009mcg
A Carotenoid 33.6201mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6201mcg
Thiamin - B1 0.01071mg
Riboflavin - B2 0.01149mg
Niacin - B3 0.16073mg
Niacin Equivalent 0.23947mg
Vitamin - B6 0.0186mg
Vitamin - B12 0.0mcg
Biotin 0.06872mcg
Vitamin C 0.33378mcg
Vitamin D IU 2.21832IU
Vitamin D mcg 0.05546mcg
Vit E - Alpha Equivalent 0.06869mg
Vitamin - E IU 0.10235IU
Vitamin E mg 0.0
Folate 1.75105mcg
Vitamin K 0.12312mcg
Pantothenic Acid 0.03306mg
Minerals
Boron 57.52mcg
Calcium 11.6037mg
Chromium 3.1E-4mcg
Copper 0.02585mg
Fluoride 10.5819mg
Iodine 0.0mcg
Iron 0.25968mg
Magnesium 0.03268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.4549 mg
Potassium 74.904mg
Selenium 0.29581mcg
Sodium 15.9176mg
Zinc 0.03916mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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