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Sweet Mango Chutney Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 130.562
Protein 4.60827g
Carbohydrates 9.58611g
Dietary Fiber 0.27949g
Soluble Fiber 0.05454g
Insoluble Fiber 0.09345g
Sugar - Total 6.92213g
Monosaccharides 0.69431g
Disaccharides 0.12787g
Other Carbs 1.27371g
Fat - Total 8.64874g
Saturated Fat 4.99053g
Monounsaturated Fat 2.73744g
Polyunsaturated Fat 0.41338g
Trans Fatty Acids 0.0g
Cholesterol 23.8748mg
Water 67.2871%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Vitamin A IU 272.218IU
Vitamin - A RE 68.5252mcg
A Carotenoid 75.0363mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.0932mcg
Thiamin - B1 0.01424mg
Riboflavin - B2 0.07795mg
Niacin - B3 0.07891mg
Niacin Equivalent 0.96342mg
Vitamin - B6 0.03046mg
Vitamin - B12 0.15177mcg
Biotin 1.09664mcg
Vitamin C 2.74201mcg
Vitamin D IU 1.695IU
Vitamin D mcg 0.04238mcg
Vit E - Alpha Equivalent 0.12616mg
Vitamin - E IU 0.18798IU
Vitamin E mg 0.0
Folate 7.52568mcg
Vitamin K 5.44593mcg
Pantothenic Acid 0.11598mg
Boron 27.0039mcg
Calcium 112.993mg
Chromium 0.0mcg
Copper 0.06192mg
Fluoride 7.13969mg
Iodine 5.81447mcg
Iron 0.41906mg
Magnesium 0.03782mg
Manganese 0.0mg
Molybdenum 1.70477mg
Phosphorus 95.1061 mg
Potassium 54.5871mg
Selenium 2.47966mcg
Sodium 147.6mg
Zinc 0.62904mg
Other Fats
Omega 3 Fatty Acids 0.05156g
Omega 6 Fatty Acids 0.0815g
Alcohol 0.0g
Caffeine 0.0mg

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