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Tabbouleh Salad with Mint and Orange Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 209.824
Protein 5.55644g
Carbohydrates 32.9392g
Dietary Fiber 7.99851g
Soluble Fiber 1.12272g
Insoluble Fiber 5.42961g
Sugar - Total 3.94029g
Monosaccharides 0.9246g
Disaccharides 0.0g
Other Carbs 20.7568g
Fat - Total 7.35176g
Saturated Fat 1.03009g
Monounsaturated Fat 4.99462g
Polyunsaturated Fat 0.93565g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.6213%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Starch 2.0
Vitamins
Vitamin A IU 942.492IU
Vitamin - A RE 47.2366mcg
A Carotenoid 94.4733mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.4733mcg
Thiamin - B1 0.11564mg
Riboflavin - B2 0.07189mg
Niacin - B3 2.13375mg
Niacin Equivalent 3.31872mg
Vitamin - B6 0.20116mg
Vitamin - B12 0.0mcg
Biotin 0.10332mcg
Vitamin C 42.58mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37348mg
Vitamin - E IU 2.04648IU
Vitamin E mg 0.0
Folate 29.5219mcg
Vitamin K 5.87617mcg
Pantothenic Acid 0.48995mg
Minerals
Boron 0.0mcg
Calcium 23.986mg
Chromium 0.1846mcg
Copper 0.13803mg
Fluoride 0.00136mg
Iodine 0.64329mcg
Iron 1.59984mg
Magnesium 1.12738mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 116.413 mg
Potassium 224.34mg
Selenium 0.85873mcg
Sodium 72.414mg
Zinc 0.77697mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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