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Vegetable Gumbo with Shrimp and Sausage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.187
Protein 11.4942g
Carbohydrates 30.4051g
Dietary Fiber 8.16196g
Soluble Fiber 0.52161g
Insoluble Fiber 1.99565g
Sugar - Total 14.0538g
Monosaccharides 5.64234g
Disaccharides 0.04238g
Other Carbs 7.48557g
Fat - Total 7.60136g
Saturated Fat 1.45548g
Monounsaturated Fat 2.35848g
Polyunsaturated Fat 1.26758g
Trans Fatty Acids 0.01383g
Cholesterol 26.3088mg
Water 392.98%
Dietary Exchanges
Fat 1.0
Vegetables 5.0
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 1215.7IU
Vitamin - A RE 63.2992mcg
A Carotenoid 125.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.067mcg
Thiamin - B1 0.31095mg
Riboflavin - B2 0.35376mg
Niacin - B3 3.38933mg
Niacin Equivalent 4.27948mg
Vitamin - B6 0.37642mg
Vitamin - B12 0.03289mcg
Biotin 0.0mcg
Vitamin C 67.2945mcg
Vitamin D IU 4.30913IU
Vitamin D mcg 0.10773mcg
Vit E - Alpha Equivalent 2.89938mg
Vitamin - E IU 4.32007IU
Vitamin E mg 0.0
Folate 325.39mcg
Vitamin K 143.711mcg
Pantothenic Acid 0.728mg
Minerals
Boron 164.575mcg
Calcium 255.894mg
Chromium 0.00375mcg
Copper 0.34299mg
Fluoride 11.6116mg
Iodine 0.185mcg
Iron 4.16741mg
Magnesium 1.96503mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 137.241 mg
Potassium 1011.48mg
Selenium 2.51345mcg
Sodium 372.834mg
Zinc 1.46068mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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