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Veggie Soybean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 60.6694
Protein 4.26229g
Carbohydrates 7.44155g
Dietary Fiber 1.3122g
Soluble Fiber 0.09489g
Insoluble Fiber 0.13081g
Sugar - Total 2.00237g
Monosaccharides 0.30787g
Disaccharides 0.3532g
Other Carbs 2.4158g
Fat - Total 1.57773g
Saturated Fat 0.1731g
Monounsaturated Fat 0.27588g
Polyunsaturated Fat 0.68876g
Trans Fatty Acids 0.0g
Cholesterol 3.28595mg
Water 92.7664%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1556.73IU
Vitamin - A RE 71.2841mcg
A Carotenoid 168.856mcg
A - Retinol 0.0mcg
A - Beta Carotene 168.856mcg
Thiamin - B1 0.06752mg
Riboflavin - B2 0.04198mg
Niacin - B3 0.37637mg
Niacin Equivalent 0.96786mg
Vitamin - B6 0.03333mg
Vitamin - B12 0.0mcg
Biotin 0.6346mcg
Vitamin C 5.82851mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06177mg
Vitamin - E IU 0.09204IU
Vitamin E mg 0.0
Folate 28.7804mcg
Vitamin K 11.4805mcg
Pantothenic Acid 0.06181mg
Minerals
Boron 29.9164mcg
Calcium 77.3806mg
Chromium 0.03223mcg
Copper 0.0336mg
Fluoride 0.32979mg
Iodine 0.13333mcg
Iron 0.64441mg
Magnesium 0.13406mg
Manganese 0.0mg
Molybdenum 0.73333mg
Phosphorus 40.6765 mg
Potassium 155.781mg
Selenium 0.35741mcg
Sodium 36.0145mg
Zinc 0.2423mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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