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White Bean Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 343.989
Protein 30.1601g
Carbohydrates 35.8723g
Dietary Fiber 7.47119g
Soluble Fiber 2.29478g
Insoluble Fiber 3.51997g
Sugar - Total 7.29858g
Monosaccharides 0.97117g
Disaccharides 0.59308g
Other Carbs 14.5304g
Fat - Total 8.83581g
Saturated Fat 3.62596g
Monounsaturated Fat 1.97026g
Polyunsaturated Fat 1.28685g
Trans Fatty Acids 0.0g
Cholesterol 20.9867mg
Water 316.147%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 2000.36IU
Vitamin - A RE 129.324mcg
A Carotenoid 246.781mcg
A - Retinol 0.0mcg
A - Beta Carotene 246.781mcg
Thiamin - B1 0.76703mg
Riboflavin - B2 0.34257mg
Niacin - B3 0.65049mg
Niacin Equivalent 4.41786mg
Vitamin - B6 0.13214mg
Vitamin - B12 0.36913mcg
Biotin 1.39167mcg
Vitamin C 5.73701mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.81291mg
Vitamin - E IU 1.21127IU
Vitamin E mg 0.0
Folate 26.4288mcg
Vitamin K 1.76867mcg
Pantothenic Acid 0.28347mg
Boron 74.1348mcg
Calcium 459.543mg
Chromium 0.03667mcg
Copper 0.04231mg
Fluoride 30.8687mg
Iodine 13.6177mcg
Iron 2.64809mg
Magnesium 0.09272mg
Manganese 0.0mg
Molybdenum 1.79167mg
Phosphorus 506.111 mg
Potassium 446.512mg
Selenium 11.2572mcg
Sodium 604.165mg
Zinc 3.20502mg
Other Fats
Omega 3 Fatty Acids 0.05025g
Omega 6 Fatty Acids 0.11699g
Alcohol 0.0g
Caffeine 0.0mg

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