dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shrimp Etoufée
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 279.711
Protein 27.9398g
Carbohydrates 15.1335g
Dietary Fiber 1.37235g
Soluble Fiber 0.07025g
Insoluble Fiber 0.51121g
Sugar - Total 6.6478g
Monosaccharides 0.67925g
Disaccharides 0.1652g
Other Carbs 6.95551g
Fat - Total 11.5601g
Saturated Fat 6.13254g
Monounsaturated Fat 2.66798g
Polyunsaturated Fat 1.30368g
Trans Fatty Acids 0.0g
Cholesterol 219.2mg
Water 176.351%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 990.268IU
Vitamin - A RE 169.106mcg
A Carotenoid 194.688mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.688mcg
Thiamin - B1 0.08419mg
Riboflavin - B2 0.10381mg
Niacin - B3 4.12748mg
Niacin Equivalent 10.3702mg
Vitamin - B6 0.21455mg
Vitamin - B12 1.54117mcg
Biotin 1.42843mcg
Vitamin C 10.3416mcg
Vitamin D IU 196.326IU
Vitamin D mcg 4.90815mcg
Vit E - Alpha Equivalent 2.00259mg
Vitamin - E IU 2.98387IU
Vitamin E mg 0.0
Folate 14.9167mcg
Vitamin K 1.55474mcg
Pantothenic Acid 0.52931mg
Boron 24.566mcg
Calcium 89.5292mg
Chromium 0.13304mcg
Copper 0.3985mg
Fluoride 0.48623mg
Iodine 0.464mcg
Iron 3.70402mg
Magnesium 0.22624mg
Manganese 0.0mg
Molybdenum 1.04mg
Phosphorus 298.235 mg
Potassium 155.119mg
Selenium 51.1497mcg
Sodium 457.179mg
Zinc 1.64842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info