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Spiced Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 60.5139
Protein 1.19907g
Carbohydrates 5.70259g
Dietary Fiber 2.69646g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 0.87317g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.4532g
Fat - Total 3.86541g
Saturated Fat 0.51622g
Monounsaturated Fat 0.75312g
Polyunsaturated Fat 2.2868g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 154.694%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 432.687IU
Vitamin - A RE 21.9462mcg
A Carotenoid 43.8924mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.8924mcg
Thiamin - B1 0.05239mg
Riboflavin - B2 0.06549mg
Niacin - B3 0.46902mg
Niacin Equivalent 0.66652mg
Vitamin - B6 0.04615mg
Vitamin - B12 0.0mcg
Biotin 0.62369mcg
Vitamin C 10.1764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76571mg
Vitamin - E IU 2.63102IU
Vitamin E mg 0.0
Folate 23.0765mcg
Vitamin K 8.98113mcg
Pantothenic Acid 0.05863mg
Boron 97.7945mcg
Calcium 31.4703mg
Chromium 6.8E-4mcg
Copper 0.04602mg
Fluoride 32.9445mg
Iodine 0.0mcg
Iron 0.69464mg
Magnesium 0.13354mg
Manganese 0.0mg
Molybdenum 3.11845mg
Phosphorus 23.7002 mg
Potassium 130.357mg
Selenium 0.37428mcg
Sodium 31.7754mg
Zinc 0.15272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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