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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Green Beans


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	60.5139
Protein	1.19907g
Carbohydrates	5.70259g
Dietary Fiber	2.69646g
Soluble Fiber	0.87317g
Insoluble Fiber	1.24738g
Sugar - Total	0.87317g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	1.4532g
Fat - Total	3.86541g
Saturated Fat	0.51622g
Monounsaturated Fat	0.75312g
Polyunsaturated Fat	2.2868g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	154.694%
Dietary Exchanges
Milk	0.0
Fat	3.86541
Vegetables	0.87338
Vitamins
Vitamin A IU	432.687IU
Vitamin - A RE	21.9462mcg
A Carotenoid	43.8924mcg
A - Retinol	0.0mcg
A - Beta Carotene	43.8924mcg
Thiamin - B1	0.05239mg
Riboflavin - B2	0.06549mg
Niacin - B3	0.46902mg
Niacin Equivalent	0.66652mg
Vitamin - B6	0.04615mg
Vitamin - B12	0.0mcg
Biotin	0.62369mcg
Vitamin C	10.1764mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.76571mg
Vitamin - E IU	2.63102IU
Vitamin E mg	0.0
Folate	23.0765mcg
Vitamin K	8.98113mcg
Pantothenic Acid	0.05863mg
Minerals
Boron	97.7945mcg
Calcium	31.4703mg
Chromium	6.8E-4mcg
Copper	0.04602mg
Fluoride	32.9445mg
Iodine	0.0mcg
Iron	0.69464mg
Magnesium	0.13354mg
Manganese	0.0mg
Molybdenum	3.11845mg
Phosphorus	23.7002 mg
Potassium	130.357mg
Selenium	0.37428mcg
Sodium	31.7754mg
Zinc	0.15272mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg