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Sea Breeze Crab Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 83.1794
Protein 8.43972g
Carbohydrates 1.13705g
Dietary Fiber 0.177g
Soluble Fiber 0.024g
Insoluble Fiber 0.054g
Sugar - Total 0.56415g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.39589g
Fat - Total 5.16565g
Saturated Fat 2.98821g
Monounsaturated Fat 1.34637g
Polyunsaturated Fat 0.1883g
Trans Fatty Acids 0.0g
Cholesterol 39.149mg
Water 125.269%
Dietary Exchanges
Fat 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 212.731IU
Vitamin - A RE 49.6473mcg
A Carotenoid 53.2123mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.2123mcg
Thiamin - B1 0.00413mg
Riboflavin - B2 0.02903mg
Niacin - B3 0.04062mg
Niacin Equivalent 0.19041mg
Vitamin - B6 0.0102mg
Vitamin - B12 0.05525mcg
Biotin 0.31547mcg
Vitamin C 1.33382mcg
Vitamin D IU 1.90204IU
Vitamin D mcg 0.04755mcg
Vit E - Alpha Equivalent 0.05626mg
Vitamin - E IU 0.08384IU
Vitamin E mg 0.0
Folate 5.34004mcg
Vitamin K 6.63047mcg
Pantothenic Acid 0.04069mg
Minerals
Boron 0.0mcg
Calcium 43.1322mg
Chromium 0.0mcg
Copper 0.00633mg
Fluoride 96.3991mg
Iodine 0.06mcg
Iron 0.35893mg
Magnesium 0.00911mg
Manganese 0.0mg
Molybdenum 0.26308mg
Phosphorus 15.7204 mg
Potassium 31.3135mg
Selenium 0.4177mcg
Sodium 175.285mg
Zinc 0.10763mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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