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Slow-Cook Spiced Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 424.453
Protein 68.7091g
Carbohydrates 13.0222g
Dietary Fiber 5.93259g
Soluble Fiber 1.09037g
Insoluble Fiber 2.72592g
Sugar - Total 6.33378g
Monosaccharides 0.9983g
Disaccharides 0.0g
Other Carbs 0.25059g
Fat - Total 8.35672g
Saturated Fat 1.82449g
Monounsaturated Fat 2.15526g
Polyunsaturated Fat 3.07112g
Trans Fatty Acids 0.0643g
Cholesterol 159.646mg
Water 311.772%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Lean Meat 9.0
Vitamin A IU 1363.33IU
Vitamin - A RE 81.0091mcg
A Carotenoid 146.587mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.587mcg
Thiamin - B1 0.23209mg
Riboflavin - B2 0.33164mg
Niacin - B3 29.3326mg
Niacin Equivalent 40.9557mg
Vitamin - B6 1.49238mg
Vitamin - B12 0.97731mcg
Biotin 0.0mcg
Vitamin C 43.4826mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72671mg
Vitamin - E IU 1.08281IU
Vitamin E mg 0.0
Folate 36.9361mcg
Vitamin K 1.77041mcg
Pantothenic Acid 2.18803mg
Boron 87.7522mcg
Calcium 103.746mg
Chromium 0.00518mcg
Copper 0.13788mg
Fluoride 10.2612mg
Iodine 6.79053mcg
Iron 4.48855mg
Magnesium 0.08756mg
Manganese 0.0mg
Molybdenum 1.24167mg
Phosphorus 623.145 mg
Potassium 1039.79mg
Selenium 45.8242mcg
Sodium 541.6mg
Zinc 3.53825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0388g
Caffeine 0.0mg

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