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Spiced Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 282.455
Protein 50.6191g
Carbohydrates 7.80735g
Dietary Fiber 1.10995g
Soluble Fiber 0.03353g
Insoluble Fiber 0.07823g
Sugar - Total 5.22433g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.46654g
Fat - Total 4.0402g
Saturated Fat 0.75591g
Monounsaturated Fat 0.92897g
Polyunsaturated Fat 0.64266g
Trans Fatty Acids 0.05358g
Cholesterol 124.307mg
Water 251.904%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 5.0
Other Carbs 0.5
Lean Meat 7.0
Vitamins
Vitamin A IU 267.409IU
Vitamin - A RE 14.109mcg
A Carotenoid 54.7551mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.7551mcg
Thiamin - B1 0.1535mg
Riboflavin - B2 0.20029mg
Niacin - B3 24.1018mg
Niacin Equivalent 33.7732mg
Vitamin - B6 1.19963mg
Vitamin - B12 0.81443mcg
Biotin 0.0mcg
Vitamin C 30.0741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36429mg
Vitamin - E IU 0.54281IU
Vitamin E mg 0.0
Folate 11.8012mcg
Vitamin K 0.42865mcg
Pantothenic Acid 1.77617mg
Minerals
Boron 73.1269mcg
Calcium 45.1659mg
Chromium 4.5E-4mcg
Copper 0.10117mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 3.02571mg
Magnesium 0.05315mg
Manganese 0.0mg
Molybdenum 0.62083mg
Phosphorus 423.052 mg
Potassium 595.019mg
Selenium 38.1867mcg
Sodium 278.312mg
Zinc 1.73573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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