dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spiced Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 282.455
Protein 50.6191g
Carbohydrates 7.80735g
Dietary Fiber 1.10995g
Soluble Fiber 0.03353g
Insoluble Fiber 0.07823g
Sugar - Total 5.22433g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.46654g
Fat - Total 4.0402g
Saturated Fat 0.75591g
Monounsaturated Fat 0.92897g
Polyunsaturated Fat 0.64266g
Trans Fatty Acids 0.05358g
Cholesterol 124.307mg
Water 251.904%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 5.0
Other Carbs 0.5
Lean Meat 7.0
Vitamin A IU 267.409IU
Vitamin - A RE 14.109mcg
A Carotenoid 54.7551mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.7551mcg
Thiamin - B1 0.1535mg
Riboflavin - B2 0.20029mg
Niacin - B3 24.1018mg
Niacin Equivalent 33.7732mg
Vitamin - B6 1.19963mg
Vitamin - B12 0.81443mcg
Biotin 0.0mcg
Vitamin C 30.0741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36429mg
Vitamin - E IU 0.54281IU
Vitamin E mg 0.0
Folate 11.8012mcg
Vitamin K 0.42865mcg
Pantothenic Acid 1.77617mg
Boron 73.1269mcg
Calcium 45.1659mg
Chromium 4.5E-4mcg
Copper 0.10117mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 3.02571mg
Magnesium 0.05315mg
Manganese 0.0mg
Molybdenum 0.62083mg
Phosphorus 423.052 mg
Potassium 595.019mg
Selenium 38.1867mcg
Sodium 278.312mg
Zinc 1.73573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info