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Greek-Style Lamb Shanks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 537.251
Protein 74.5375g
Carbohydrates 15.5208g
Dietary Fiber 4.66288g
Soluble Fiber 0.02366g
Insoluble Fiber 0.06734g
Sugar - Total 3.03216g
Monosaccharides 1.91451g
Disaccharides 0.25296g
Other Carbs 7.15912g
Fat - Total 18.7128g
Saturated Fat 6.12356g
Monounsaturated Fat 8.25347g
Polyunsaturated Fat 1.73143g
Trans Fatty Acids 0.0g
Cholesterol 222.62mg
Water 453.254%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 8.0
Starch 0.5
Vitamin A IU 435.612IU
Vitamin - A RE 25.5251mcg
A Carotenoid 46.808mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.808mcg
Thiamin - B1 0.51655mg
Riboflavin - B2 0.90545mg
Niacin - B3 21.5877mg
Niacin Equivalent 35.5191mg
Vitamin - B6 0.67389mg
Vitamin - B12 9.11286mcg
Biotin 9.49028mcg
Vitamin C 11.9943mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38811mg
Vitamin - E IU 2.06828IU
Vitamin E mg 0.0
Folate 93.4256mcg
Vitamin K 8.57405mcg
Pantothenic Acid 2.50958mg
Boron 34.6875mcg
Calcium 82.1898mg
Chromium 0.28933mcg
Copper 0.46852mg
Fluoride 1.22567mg
Iodine 0.5mcg
Iron 7.74171mg
Magnesium 0.19258mg
Manganese 0.0mg
Molybdenum 3.47968mg
Phosphorus 699.603 mg
Potassium 1350.93mg
Selenium 80.9506mcg
Sodium 485.575mg
Zinc 13.5869mg
Other Fats
Omega 3 Fatty Acids 0.20988g
Omega 6 Fatty Acids 1.11414g
Alcohol 0.0g
Caffeine 0.0mg

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