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Slow-Cooked Spicy Lamb Shanks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 442.137
Protein 34.1101g
Carbohydrates 24.9382g
Dietary Fiber 12.6939g
Soluble Fiber 0.78239g
Insoluble Fiber 0.66528g
Sugar - Total 4.17919g
Monosaccharides 0.29051g
Disaccharides 0.91464g
Other Carbs 0.55574g
Fat - Total 23.4868g
Saturated Fat 10.0129g
Monounsaturated Fat 9.42517g
Polyunsaturated Fat 1.85686g
Trans Fatty Acids 0.0g
Cholesterol 123.971mg
Water 214.388%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 0.5
Meat 5.0
Vitamins
Vitamin A IU 4316.81IU
Vitamin - A RE 215.687mcg
A Carotenoid 431.373mcg
A - Retinol 0.0mcg
A - Beta Carotene 431.373mcg
Thiamin - B1 0.21505mg
Riboflavin - B2 0.35299mg
Niacin - B3 9.71978mg
Niacin Equivalent 16.1088mg
Vitamin - B6 0.31231mg
Vitamin - B12 4.01211mcg
Biotin 1.5775mcg
Vitamin C 20.7842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65444mg
Vitamin - E IU 0.97512IU
Vitamin E mg 0.0
Folate 46.6419mcg
Vitamin K 103.31mcg
Pantothenic Acid 1.32911mg
Minerals
Boron 65.6588mcg
Calcium 65.3817mg
Chromium 0.19367mcg
Copper 0.19921mg
Fluoride 2.59643mg
Iodine 0.0mcg
Iron 44.3007mg
Magnesium 0.08719mg
Manganese 0.0mg
Molybdenum 1.27083mg
Phosphorus 304.913 mg
Potassium 424.741mg
Selenium 34.303mcg
Sodium 192.134mg
Zinc 9.0368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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