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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lamb Shanks with Basil Pesto


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	436.831
Protein	56.4642g
Carbohydrates	8.9954g
Dietary Fiber	3.07544g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.85226g
Monosaccharides	0.00394g
Disaccharides	5.0E-5g
Other Carbs	0.04375g
Fat - Total	17.007g
Saturated Fat	4.96936g
Monounsaturated Fat	4.34752g
Polyunsaturated Fat	0.98237g
Trans Fatty Acids	0.0g
Cholesterol	170.394mg
Water	249.026%
Dietary Exchanges
Milk	0.0
Fat	17.007
Vegetables	1.44999
Meat	6.02257
Starch	0.08888
Vitamins
Vitamin A IU	1034.62IU
Vitamin - A RE	1.09433mcg
A Carotenoid	164.419mcg
A - Retinol	0.0mcg
A - Beta Carotene	164.419mcg
Thiamin - B1	0.36041mg
Riboflavin - B2	0.6437mg
Niacin - B3	15.9361mg
Niacin Equivalent	26.2322mg
Vitamin - B6	0.44263mg
Vitamin - B12	6.78973mcg
Biotin	5.14374mcg
Vitamin C	24.3501mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.53183mg
Vitamin - E IU	0.79242IU
Vitamin E mg	0.0
Folate	59.7923mcg
Vitamin K	4.0005mcg
Pantothenic Acid	1.80031mg
Minerals
Boron	0.0mcg
Calcium	73.8512mg
Chromium	0.0mcg
Copper	0.32211mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	5.93944mg
Magnesium	0.06912mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	502.658 mg
Potassium	753.852mg
Selenium	60.1883mcg
Sodium	499.091mg
Zinc	10.0181mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg