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Lamb Shanks with Basil Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 436.831
Protein 56.4642g
Carbohydrates 8.9954g
Dietary Fiber 3.07544g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.85226g
Monosaccharides 0.00394g
Disaccharides 5.0E-5g
Other Carbs 0.04375g
Fat - Total 17.007g
Saturated Fat 4.96936g
Monounsaturated Fat 4.34752g
Polyunsaturated Fat 0.98237g
Trans Fatty Acids 0.0g
Cholesterol 170.394mg
Water 249.026%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 6.5
Vitamin A IU 1034.62IU
Vitamin - A RE 1.09433mcg
A Carotenoid 164.419mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.419mcg
Thiamin - B1 0.36041mg
Riboflavin - B2 0.6437mg
Niacin - B3 15.9361mg
Niacin Equivalent 26.2322mg
Vitamin - B6 0.44263mg
Vitamin - B12 6.78973mcg
Biotin 5.14374mcg
Vitamin C 24.3501mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53183mg
Vitamin - E IU 0.79242IU
Vitamin E mg 0.0
Folate 59.7923mcg
Vitamin K 4.0005mcg
Pantothenic Acid 1.80031mg
Boron 0.0mcg
Calcium 73.8512mg
Chromium 0.0mcg
Copper 0.32211mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.93944mg
Magnesium 0.06912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 502.658 mg
Potassium 753.852mg
Selenium 60.1883mcg
Sodium 499.091mg
Zinc 10.0181mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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