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Lamb Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 265.253
Protein 28.3995g
Carbohydrates 11.0797g
Dietary Fiber 3.02401g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.93352g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.08565g
Fat - Total 9.16082g
Saturated Fat 2.76982g
Monounsaturated Fat 4.5379g
Polyunsaturated Fat 0.8328g
Trans Fatty Acids 0.0g
Cholesterol 83.5857mg
Water 191.805%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 3.5
Vitamin A IU 5877.25IU
Vitamin - A RE 293.863mcg
A Carotenoid 587.725mcg
A - Retinol 0.0mcg
A - Beta Carotene 587.725mcg
Thiamin - B1 0.17055mg
Riboflavin - B2 0.31343mg
Niacin - B3 7.69553mg
Niacin Equivalent 12.768mg
Vitamin - B6 0.21812mg
Vitamin - B12 3.5106mcg
Biotin 2.57187mcg
Vitamin C 7.45129mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60715mg
Vitamin - E IU 0.90465IU
Vitamin E mg 0.0
Folate 31.0512mcg
Vitamin K 8.0794mcg
Pantothenic Acid 0.92183mg
Boron 0.0mcg
Calcium 62.0743mg
Chromium 0.0mcg
Copper 0.16039mg
Fluoride 39.592mg
Iodine 0.0mcg
Iron 3.19805mg
Magnesium 0.09051mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 247.508 mg
Potassium 473.959mg
Selenium 29.3604mcg
Sodium 246.833mg
Zinc 5.38899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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