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Lamb with Brown Rice "Risotto"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 423.184
Protein 44.4616g
Carbohydrates 20.1466g
Dietary Fiber 2.49g
Soluble Fiber 0.23912g
Insoluble Fiber 0.33021g
Sugar - Total 4.97079g
Monosaccharides 0.23893g
Disaccharides 0.73203g
Other Carbs 12.6858g
Fat - Total 17.1664g
Saturated Fat 5.51226g
Monounsaturated Fat 7.49254g
Polyunsaturated Fat 1.59788g
Trans Fatty Acids 0.0g
Cholesterol 141.453mg
Water 224.844%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 6.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 4300.14IU
Vitamin - A RE 214.944mcg
A Carotenoid 429.889mcg
A - Retinol 0.0mcg
A - Beta Carotene 429.889mcg
Thiamin - B1 0.32145mg
Riboflavin - B2 0.49424mg
Niacin - B3 12.5587mg
Niacin Equivalent 20.725mg
Vitamin - B6 0.37481mg
Vitamin - B12 5.95816mcg
Biotin 5.30312mcg
Vitamin C 32.5902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00188mg
Vitamin - E IU 1.49281IU
Vitamin E mg 0.0
Folate 53.6708mcg
Vitamin K 11.6581mcg
Pantothenic Acid 1.5772mg
Boron 52.527mcg
Calcium 66.6742mg
Chromium 0.08133mcg
Copper 0.24549mg
Fluoride 0.65067mg
Iodine 0.18625mcg
Iron 4.33374mg
Magnesium 0.09482mg
Manganese 0.0mg
Molybdenum 1.01667mg
Phosphorus 402.633 mg
Potassium 627.409mg
Selenium 47.6569mcg
Sodium 364.749mg
Zinc 10.2855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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