It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Masala Lamb


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	262.497
Protein	28.9295g
Carbohydrates	10.3972g
Dietary Fiber	1.52527g
Soluble Fiber	0.07154g
Insoluble Fiber	0.4919g
Sugar - Total	6.40618g
Monosaccharides	0.89061g
Disaccharides	0.01061g
Other Carbs	0.38141g
Fat - Total	11.2787g
Saturated Fat	4.6002g
Monounsaturated Fat	4.12538g
Polyunsaturated Fat	0.91558g
Trans Fatty Acids	0.0g
Cholesterol	93.901mg
Water	229.751%
Dietary Exchanges
Milk	0.27088
Fat	11.2787
Vegetables	0.8415
Meat	3.36915
Milk	0.27088
Vitamins
Vitamin A IU	141.664IU
Vitamin - A RE	22.6764mcg
A Carotenoid	26.5995mcg
A - Retinol	0.0mcg
A - Beta Carotene	26.5995mcg
Thiamin - B1	0.20587mg
Riboflavin - B2	0.50232mg
Niacin - B3	7.86879mg
Niacin Equivalent	13.129mg
Vitamin - B6	0.32426mg
Vitamin - B12	3.83889mcg
Biotin	6.48317mcg
Vitamin C	9.77744mcg
Vitamin D IU	3.15IU
Vitamin D mcg	0.07875mcg
Vit E - Alpha Equivalent	0.37363mg
Vitamin - E IU	0.55672IU
Vitamin E mg	0.0
Folate	47.5929mcg
Vitamin K	6.08777mcg
Pantothenic Acid	1.50105mg
Minerals
Boron	0.0mcg
Calcium	122.496mg
Chromium	0.00375mcg
Copper	0.22191mg
Fluoride	8.34226mg
Iodine	20.6673mcg
Iron	2.6496mg
Magnesium	0.12232mg
Manganese	0.0mg
Molybdenum	8.30749mg
Phosphorus	331.365 mg
Potassium	665.105mg
Selenium	31.7814mcg
Sodium	278.416mg
Zinc	6.74093mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg