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Indian Masala Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 262.497
Protein 28.9295g
Carbohydrates 10.3972g
Dietary Fiber 1.52527g
Soluble Fiber 0.07154g
Insoluble Fiber 0.4919g
Sugar - Total 6.40618g
Monosaccharides 0.89061g
Disaccharides 0.01061g
Other Carbs 0.38141g
Fat - Total 11.2787g
Saturated Fat 4.6002g
Monounsaturated Fat 4.12538g
Polyunsaturated Fat 0.91558g
Trans Fatty Acids 0.0g
Cholesterol 93.901mg
Water 229.751%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 3.5
Milk 0.5
Vitamin A IU 141.664IU
Vitamin - A RE 22.6764mcg
A Carotenoid 26.5995mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.5995mcg
Thiamin - B1 0.20587mg
Riboflavin - B2 0.50232mg
Niacin - B3 7.86879mg
Niacin Equivalent 13.129mg
Vitamin - B6 0.32426mg
Vitamin - B12 3.83889mcg
Biotin 6.48317mcg
Vitamin C 9.77744mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.37363mg
Vitamin - E IU 0.55672IU
Vitamin E mg 0.0
Folate 47.5929mcg
Vitamin K 6.08777mcg
Pantothenic Acid 1.50105mg
Boron 0.0mcg
Calcium 122.496mg
Chromium 0.00375mcg
Copper 0.22191mg
Fluoride 8.34226mg
Iodine 20.6673mcg
Iron 2.6496mg
Magnesium 0.12232mg
Manganese 0.0mg
Molybdenum 8.30749mg
Phosphorus 331.365 mg
Potassium 665.105mg
Selenium 31.7814mcg
Sodium 278.416mg
Zinc 6.74093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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