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Spicy Lamb with Curried Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 414.881
Protein 30.1767g
Carbohydrates 9.92454g
Dietary Fiber 1.78267g
Soluble Fiber 0.00525g
Insoluble Fiber 0.02125g
Sugar - Total 4.26891g
Monosaccharides 0.01112g
Disaccharides 0.00235g
Other Carbs 3.35319g
Fat - Total 27.9301g
Saturated Fat 12.0328g
Monounsaturated Fat 11.2747g
Polyunsaturated Fat 2.18463g
Trans Fatty Acids 0.0g
Cholesterol 112.489mg
Water 279.701%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Meat 4.5
Vitamin A IU 62.6795IU
Vitamin - A RE 1.4165mcg
A Carotenoid 13.0393mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.70597mcg
Thiamin - B1 0.21028mg
Riboflavin - B2 0.37154mg
Niacin - B3 10.0832mg
Niacin Equivalent 15.6835mg
Vitamin - B6 0.24746mg
Vitamin - B12 4.01855mcg
Biotin 1.60867mcg
Vitamin C 35.4399mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9376mg
Vitamin - E IU 1.39702IU
Vitamin E mg 0.0
Folate 31.2192mcg
Vitamin K 24.9275mcg
Pantothenic Acid 1.11043mg
Boron 0.0mcg
Calcium 34.6576mg
Chromium 0.0mcg
Copper 0.18562mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.63901mg
Magnesium 0.07446mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 285.227 mg
Potassium 465.081mg
Selenium 33.3488mcg
Sodium 422.348mg
Zinc 5.35647mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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